When it comes to getting fit, one of the most common questions is: Should I focus on strength training or cardio?
The truth is, both play vital roles in a balanced fitness routine but depending on your personal goals, one may take the lead. Let’s break down the key differences, benefits, and how to choose what’s best for your body and lifestyle.
What is Strength Training?
Strength training, also known as resistance training, involves exercises that challenge your muscles by using resistance such as weights, resistance bands, or even your own body weight. Think squats, deadlifts, push-ups, and kettlebell swings.
Benefits of Strength Training:
What is Strength Training?
Strength training, also known as resistance training, involves exercises that challenge your muscles by using resistance such as weights, resistance bands, or even your own body weight. Think squats, deadlifts, push-ups, and kettlebell swings.
Benefits of Strength Training:
Strength Training vs. Cardio: Which Should You Choose?
The answer depends on your fitness goals:
Goal
Lose Weight
Build Muscle
Improve Heart Health
Boost Metabolism
Focus
Cardio (paired with strength for toning)
Strength Training
Cardio
Strength Training